Life Embodied
Reconnect to your inner wisdom
through presence,
intentional living,
and nervous system nurturing.
Welcome, cycle breakers,
soul seekers,
and those who
feel deeply and
long to live freely.
You belong here.
Life Embodied is a return to what is sacred: your body, your center,
and the wisdom of your inner knowing.
Healing happens here not through striving for more, but through settling into less.
Less force, more ease. Less doing, more being.
It is a devotional practice of presence, patience, and integration. Embodying life is not about becoming someone new, but an invitation to slow down and discover the wisdom of your wounds and the power of your presence.
Offerings:
Workshops & Gatherings
Offerings rooted in reflection,
embodiment, and connection.
1:1 Customized Care
Intuitively crafted, private sessions focused on nervous system regulation, integration, and embodied healing.
Community
Sacred community for women committed to building inner safety, self-trust, and grounded connection with others on a similar path.
The Heart of This Work
My work is rooted in a unique blend of lived and learned that creates a space of empathy and relatability. Inspired by multiple modalities that have guided my own healing journey, I combine them in ways to meet people where they are. These tools, while ever-expanding, include meditation, somatic awareness, Reiki-informed energy work, nature-based wisdom, self-discovery, and ritual.
I don’t believe in bypassing pain or chasing constant growth.
I believe in release and integration.
In rhythms and seasonality.
In learning how to listen inward without urgency.
Embodied living is built slowly, with presence and care toward the life you desire with the wisdom you have earned.